By Dr. Mark Hyman
Excerpt from drhyman.com
THERE IS NOW A way you can boost your metabolism without changing how much you eat. It’s true. You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more body fat — all without even changing how MUCH you eat.
Recent studies show how three key changes can help you accomplish your weight loss goals without changing the amount you eat. They are:
1. Meal timing and meal frequency – In other words, when you eat and how often.
2. Meal composition -– Specifically the role of protein in controlling appetite centers in your brain, increasing caloric burning, and reducing belly fat and weight.
3. Drinking green tea – Which turns up your fat burning thermostat.
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