{"id":1109,"date":"2011-05-06T03:55:57","date_gmt":"2011-05-06T03:55:57","guid":{"rendered":"https:\/\/wellnesstruthnetwork.com\/?p=1109"},"modified":"2014-09-27T17:59:48","modified_gmt":"2014-09-28T00:59:48","slug":"the-super-fiber-that-controls-your-appetite-and-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.wellnesstruthnetwork.com\/?p=1109","title":{"rendered":"The Super Fiber that Controls Your Appetite and Blood Sugar"},"content":{"rendered":"

By Dr. Mark Hyman, M.D.<\/p>\n

(partial reprint from DrHyman.com)<\/p>\n

IMAGINE EATING 12 POUNDS of food a day \u2014 and still staying thin and healthy. That may sound crazy, but it\u2019s exactly what our hunter-gatherer ancestors ate for millennia! And they didn\u2019t have any obesity<\/a> or chronic diseases like heart disease<\/a>, diabetes<\/a>, cancer<\/a>, or dementia<\/a>.<\/p>\n

Of course, I wouldn\u2019t advise anyone today to eat 12 pounds of food, because the food in our society lacks one major secret ingredient that our ancestors ate in nearly all their food \u2014 fiber!<\/p>\n

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<\/p>\n

Fiber has so many health benefits that I want to focus on it in this week\u2019s blog. I\u2019ll explain some of its benefits and give you 9 tips you can begin using today to get more fiber in your diet. I\u2019ll also tell you about my favorite \u201csuper-fiber\u201d that can help you increase your total fiber intake overnight.<\/p>\n


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Read more…<\/a><\/p>\n

http:\/\/drhyman.com\/the-super-fiber-that-controls-your-appetite-and-blood-sugar-2994\/<\/a><\/p>\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

By Dr. Mark Hyman, M.D. (partial reprint from DrHyman.com) IMAGINE EATING 12 POUNDS of food a day \u2014 and still staying thin and healthy. That may sound crazy, but it\u2019s exactly what our hunter-gatherer ancestors ate for millennia! And they didn\u2019t have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9,4],"tags":[231,113,15,189,131],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-articles","category-ftc-censorship","category-vitamins-and-drugs","tag-cancerr","tag-dementia","tag-diabetes","tag-heart-disease","tag-obesity"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":0,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}