{"id":1140,"date":"2011-05-24T09:31:45","date_gmt":"2011-05-24T09:31:45","guid":{"rendered":"https:\/\/wellnesstruthnetwork.com\/?p=1140"},"modified":"2014-09-27T17:59:22","modified_gmt":"2014-09-28T00:59:22","slug":"5-simple-steps-to-burn-fat-without-eating-less","status":"publish","type":"post","link":"https:\/\/www.wellnesstruthnetwork.com\/?p=1140","title":{"rendered":"5 Simple Steps to Burn Fat without Eating Less"},"content":{"rendered":"<p>By Dr. Mark Hyman<\/p>\n<p>Excerpt \u00a0from drhyman.com<\/p>\n<p>THERE IS NOW A way you can boost your metabolism without changing how much you eat. It\u2019s true. You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more body fat \u2014 all without even changing how MUCH you eat.<!--more--><\/p>\n<p>Recent studies show how three key changes can help you accomplish your <a href=\"weight loss goals\">weight loss goals<\/a> without changing the amount you eat. They are:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1142\" title=\"greentea - MP900438869\" src=\"https:\/\/www.wellnesstruthnetwork.com\/wp-content\/uploads\/2011\/05\/greentea-MP900438869-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.wellnesstruthnetwork.com\/wp-content\/uploads\/2011\/05\/greentea-MP900438869-300x200.jpg 300w, https:\/\/www.wellnesstruthnetwork.com\/wp-content\/uploads\/2011\/05\/greentea-MP900438869-1024x683.jpg 1024w, https:\/\/www.wellnesstruthnetwork.com\/wp-content\/uploads\/2011\/05\/greentea-MP900438869.jpg 1050w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>1. Meal timing and meal frequency \u2013 In other words, when you eat and how often.<\/p>\n<p>2. Meal composition -\u2013 Specifically the role of protein in controlling appetite centers in your brain, increasing caloric burning, and reducing belly fat and weight.<\/p>\n<p>3. Drinking <a href=\"green tea\">green tea<\/a> \u2013 Which turns up your fat burning thermostat.<\/p>\n<p>TO READ FULL ARTICLE:<\/p>\n<p>HTTP:\/\/DRHYMAN.COM\/5-SIMPLE-STEPS-TO-BURN-FAT-WITHOUT-EATING-LESS-3023\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Mark Hyman Excerpt \u00a0from drhyman.com THERE IS NOW A way you can boost your metabolism without changing how much you eat. It\u2019s true. You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more body fat \u2014 all without even changing how MUCH you eat.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[239,40,42,131,240],"class_list":["post-1140","post","type-post","status-publish","format-standard","hentry","category-featured","category-ftc-censorship","tag-green-tea","tag-natural-foods","tag-natural-remedies","tag-obesity","tag-weight-loss-goals"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1140"}],"version-history":[{"count":0,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}