{"id":964,"date":"2011-04-20T19:07:21","date_gmt":"2011-04-20T19:07:21","guid":{"rendered":"https:\/\/wellnesstruthnetwork.com\/?p=964"},"modified":"2014-09-27T17:59:48","modified_gmt":"2014-09-28T00:59:48","slug":"exercising-to-control-diabetes","status":"publish","type":"post","link":"https:\/\/www.wellnesstruthnetwork.com\/?p=964","title":{"rendered":"Exercising to Control Diabetes"},"content":{"rendered":"<p>Excerpt from The Clinical Advisor<\/p>\n<p><em>I don&#8217;t have time to go to the gym<\/em>.<em> Jogging on the treadmill is boring<\/em>. <em>It&#8217;s too cold outside to walk<\/em>. These are just a few of the excuses that clinicians hear everyday from patients who avoid <a href=\"http:\/\/\">exercising<\/a>.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-965\" title=\"runner - MP900182524\" src=\"https:\/\/www.wellnesstruthnetwork.com\/wp-content\/uploads\/2011\/04\/runner-MP900182524-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/www.wellnesstruthnetwork.com\/wp-content\/uploads\/2011\/04\/runner-MP900182524-300x198.jpg 300w, https:\/\/www.wellnesstruthnetwork.com\/wp-content\/uploads\/2011\/04\/runner-MP900182524.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>It is easy for people to think of reasons to postpone regular exercise, but for those with <a href=\"http:\/\/\">diabetes<\/a> the argument to stay motivated is compelling: exercise can help control the disease and drastically improve quality of life.<\/p>\n<p>Unlike other chronic life-threatening diseases type 2 diabetes can be managed and even reversed. Exercising can help patients reduce the risk of complications, including stroke and heart disease.<\/p>\n<p>Lowering blood glucose, blood pressure and cholesterol levels, as well as improving flexibility and blood circulation are just some of the benefits of exercising.<\/p>\n<p>Read the<a href=\"http:\/\/www.clinicaladvisor.com\/exercising-to-control-diabetes\/article\/200963\/\"> full article&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excerpt from The Clinical Advisor I don&#8217;t have time to go to the gym. Jogging on the treadmill is boring. It&#8217;s too cold outside to walk. These are just a few of the excuses that clinicians hear everyday from patients who avoid exercising.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[15,184],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-articles","category-health-and-the-ftc","tag-diabetes","tag-exercise"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":0,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellnesstruthnetwork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}