Treating Joint Pain with Physical Activity, Self-Management Programs

By Lia Steakley

From Medical news and conversation from Stanford School of Medicine

Many of us, myself included, have been told it’s best to put fitness routines on hold and take it easy when faced with joint pain. But now it seems sitting on the couch and waiting for the pain to dissipate may not be the most effective treatment, especially when the diagnosis is osteoarthritis. Continue reading “Treating Joint Pain with Physical Activity, Self-Management Programs”