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Tag: full fat dairy

Why Whole Milk is the Healthiest Choice

Posted on April 29, 2011September 27, 2014 by Bob Held

Excerpt from LIFE TIME FITNESS

I drink whole milk and eat full-fat yogurt, cream cheese, and sour cream. Sure, full-fat dairy products taste better than the skim/fat-free versions, but I don’t eat them for the taste. I eat full-fat dairy because it’s better for my health and my weight. Continue reading “Why Whole Milk is the Healthiest Choice” →

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