From Dr. Mercola:
Eating a “Mediterranean diet” could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease and diabetes. Scientists believe that a Mediterranean-style diet has antioxidant and anti-inflammatory effects on your body. Continue reading “Do You Practice These 4 Habits of Some of the World’s Healthiest People?”
By Dr. Mercola
Reprint: The past decade has brought an explosion of research revealing the many beneficial roles vitamin D plays in keeping you healthy.
But there’s a new kid on the block that could end up being “the next vitamin D,” and we are finding that some of vitamin D’s benefits are greatly enhanced when combined with this other vitamin. Continue reading “The Missing Nutrient to Blame for Heart Attacks and Osteoporosis (Nope – NOT Calcium or Vitamin D)”