5 Steps To Reverse Type 2 Diabetes and Insulin Resistance

By Dr. Mark Hyman, M.D.

Excerpt from drhyman.com

BREAKING NEWS! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Instead, you’ll find them on your dinner plate — in rye bread and pasta. Continue reading “5 Steps To Reverse Type 2 Diabetes and Insulin Resistance”

Can You Achieve Weight Loss with Fast Food?

by Dr. Joseph Mercola

The controversial documentary Super Size Me vividly showed the harmful effects of regularly eating fast food. For four weeks, filmmaker Morgan Spurlock consumed 5,000 calories a day from fast food meals, which caused his health to suffer to the point that his doctor warned him to stop his experiment to avoid more serious consequences. Continue reading “Can You Achieve Weight Loss with Fast Food?”

Do You Practice These 4 Habits of Some of the World’s Healthiest People?

From Dr. Mercola:

Eating a “Mediterranean diet” could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease and diabetes. Scientists believe that a Mediterranean-style diet has antioxidant and anti-inflammatory effects on your body. Continue reading “Do You Practice These 4 Habits of Some of the World’s Healthiest People?”

Inver Grove Heights Middle School Students Become Natural Chefs

Excerpt from invergroveheights.patch.com

A group of 13 Inver Grove Heights Middle School students gathered after school in a classroom at Simley High School Wednesday afternoon, filling the air with – of all things – the pleasantly appetizing smell of cilantro and other fresh vegetables they had just cut. Continue reading “Inver Grove Heights Middle School Students Become Natural Chefs”

The silent epidemic

The silent epidemic

Excerpt from Saipan News

This year I will qualify for senior citizen discounts at the theater, which means I’m officially an old person. However, my goal is to stay mentally and physically young as long as possible. In order to do that, I’ve started researching information to help achieve optimal health and I recently found an interesting article about Kevin Patterson, a former CNMI physician, and his new book Consumption. Continue reading “The silent epidemic”